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The yellow dragon fruit is a delicious, tropical fruit that makes a wonderful snack and works well in many recipes. Find out more about how to cut, eat, and benefits of this amazing fruit.
Want to get more fruit into your diet? Try yellow dragon fruit. This exotic fruit is so delicious and very easy to cut and eat. In this post we will review what it tastes like, how to cut, and how to eat this amazing fruit.
What is Yellow Dragon Fruit?
Yellow dragon fruit, also known as yellow pitahaya, pitaya, cactus fruit, or strawberry pear. They grow on a climbing cactus called Hylocereus in places like Columbia, South America, Equador, Costa Rica and more.
Its bright yellow skin is inedible and it has a white flesh with tiny black seeds that can be eaten.
This fruit has become more available in the United States and can be found at many grocery stores throughout the country. You can even purchase them online if you are not able to find them locally.
Yellow Dragon Fruit Taste
The taste of a yellow dragon fruit is sweet but mild, similar to a sweet cross between a kiwi and a pear. The yellow variety is sweeter than the red dragon fruit making it perfect for things like fruit salad and smoothies.
When choosing a ripe dragon fruit to eat, look for fruit that has bright yellow skin and is firm to the touch with a slight give. You don't want it to feel soft and mushy. Try to avoid fruit that has lots of brown spots or skin.
Yellow Dragon Fruit Benefits
This amazing yellow fruit is packed with great health benefits like:
- It's high in dietary fiber for the digestive system.
- High in protein.
- Rich in magnesium, potassium, and phosphorus.
- High in antioxidants and nutrients like vitamin A and vitamin C.
- The black seeds contain omega-3 fatty acids.
Yellow Dragon Fruit vs Red: What's the difference?
There are actually three different types of dragon fruit.
Yellow dragon fruit - Hylocereus megalanthus has yellow skin, slightly larger seeds and is sweeter than its counterparts.
Red dragon fruit - Hylocereus undatus is the most common variety. Reddish pink skin with white flesh and small seeds.
Red/pink dragon fruit - Hylocereus costaricensis is a little harder to find the fresh fruit in grocery stores but can often be found in the freezer section. This variety has a reddish pink skin and pink flesh.
How to cut Yellow Dragon Fruit
Step one: Cut the dragon fruit in half lengthwise with a sharp knife. You can leave it cut in half or cut in half again.
Step two: Use a spoon or knife to scoop out the fruit. Slice into pieces.
How to store Golden Dragon Fruit
Whole dragon fruit can stay on the counter at room temperature for 1-2 days. Once it is ripe, it can be stored in the refrigerator for another 2-3 days.
Once the fruit has been cut, store in an airtight container in the refrigerator for 2-3 days.
Dragon Fruit (Yellow) Recipes
Because of its sweet flavor and soft texture, dragon fruit is perfect for many types of recipes. You can easily substitute yellow dragon fruit with red dragon fruit in any recipe.
How to cut Yellow Dragon Fruit
- 1 whole yellow dragon fruit
- Rinse off the dragon fruit and dry.
- Place fruit on a cutting board. Use a sharp knife to cut down the middle lengthwise.
- Use a spoon to scoop out the white flesh. Cut into pieces or slice.
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