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Looking for a quick and easy lunch or dinner that will delight your taste buds without weighing you down? Ditch the bread and enjoy your favorite sandwiches in the form of a crisp and refreshing lettuce wrap! From a lighter take on tacos to a classic turkey club to a copycat Big Mac without the bun, you’ll find all the best lettuce wrap recipes right here.
Sandwiches are a classic lunchtime staple. There are endless delicious combinations, and they’re easy to prep ahead of time or throw together for a quick midday bite. They’re even great for busy weeknight dinners!
But what if you want something lighter that won’t cause the dreaded mid-afternoon crash? Just swap out your bread or bun for a crisp and refreshing lettuce wrap! Big, sturdy leaves are the perfect vehicle for all your favorite ingredients and add a wonderful bit of crunch.
Looking for more lettuce recipes? Try one of these tasty 21 salads with lettuce.
Enjoy usual lunch dishes like chicken or egg salad, branch out with new recipes like Thai turkey or crispy teriyaki tofu for an easy weeknight dinner, or even switch up your Taco Tuesday! With over 30 of the best lettuce wrap recipes, this list has all the inspiration you need.
Best Lettuce Wrap Recipes
1. Copycat P. F. Changs Chicken Lettuce Wraps
Finely diced chicken thighs, shiitake mushrooms, and water chestnuts are sautéed in a rich sauce, then piled high in giant butter lettuce leaves with fried rice noodles on top for a delicious and satisfying meal that can be ready in 30 minutes!
2. Spicy Shrimp Taco Lettuce Wraps
These flavor-packed tacos are filled with spicy shrimp, avocado, and tomato salsa, then drizzled with an irresistible spicy jalapeño cilantro sauce! They’re so good, you’ll never even miss the tortilla.
3. Buffalo Chickpea Lettuce Wraps
Want a quick and easy vegan lunch? Chickpeas, avocado, red onion, carrots, and vegan ranch give this simple meal the perfect amount of spice, crunch, and creaminess. You can prep them ahead of time or just load them when you’re ready to eat!
4. Buffalo Chicken Lettuce Wraps
Enjoy all the spicy flavor you crave without any of the unwanted carbs! These simple wraps are fun to eat, ready in 30 minutes, and can even be made in advance. A great way to use up leftover chicken breasts. And you only need a few simple ingredients!
5. Chicken Salad Lettuce Wraps
Rotisserie chicken, crisp grapes, toasted almonds, and a lusciously rich dressing make this chicken salad oh-so-satisfying. There are also tons of ways you can customize the chicken filling in this recipe if you’re looking for some variety or just want to find your perfect combination!
6. Firecracker Vegan Lettuce Wraps
Crispy tofu bits and sticky brown rice noodles are dressed in a creamy sesame sauce and packed into lettuce leaves for a hearty dish you’ll want to make again and again. It’s like a noodle stir fry in the form of a lettuce wrap!
7. Mushroom Lettuce Wraps
For another vegetarian dish that’s bursting with rich flavor and texture, try these crave-worthy shiitake mushroom wraps! They’re ready in 30 minutes and can also be topped with an optional hoisin peanut sauce.
8. Bahn Mi Lettuce Wraps
Do you love the big flavors and crunchy textures of a Bahn Mi sandwich? Just wait until you try it all in a lettuce wrap! Ground pork, crispy veggies, and a drizzle of sweet and spicy mayo on top makes this delicious recipe love at first bite.
9. Cheeseburger Lettuce Wraps
Sometimes, you can’t beat a classic. When you’re craving a good ole cheeseburger, lettuce wraps are a great way to lighten it up! A beef patty topped with cheese, tomato, ketchup, mayo, and dill pickle relish is always a winning combo.
10. Turkey Club Lettuce Wraps
Enjoy all the flavors of everyone’s favorite turkey club without the bread! Piling everything into a lettuce wrap is a great way to cut out carbs and calories, so you can indulge in all that bacon and mayo guilt free.
11. Honey Sesame Chickpea Lettuce Wraps
You only need 10 basic ingredients and about 20 minutes to whip up these delicious lettuce boats! Crispy chickpeas in a sweet and sticky sauce served over rice makes for a delicious vegetarian meal.
12. Tuna Salad Lettuce Wraps
Zesty flavors and high-protein tuna ensure these wraps are light yet satisfying. Avocado helps bind everything together while sriracha adds a delightful little kick! Carrots and cucumber on top bring just the right amount of crunch.
13. Thai Turkey Lettuce Wraps
Ground turkey simmered in lime juice, ginger, soy sauce, and red chili garlic sauce, then served over brown rice in a crunchy lettuce wrap delivers big on Asian-inspired flavors! Feel free to add some fresh cilantro, matchstick carrots, and crunchy peanuts on top and enjoy.
14. Bulgogi Beef Lettuce Wraps
Sweet and savory Korean-style bulgogi is smothered in a soy-based sauce with just the right amount of brown sugar and sweet mirin wine. Sambal Oelek adds a kick of spice along with carrots and red bell pepper, for a tasty, ultra-crispy dish that uses easy-to-find ingredients!
15. Teriyaki Tofu Lettuce Wraps
Complete with shredded carrots, roasted cashews, and a sweet chili sauce, these wraps make a wonderful lunch or light dinner. They’re also super customizable based on your tastes and preferences!
16. Cashew Chicken Lettuce Wraps
Skip the takeout and whip up some of the best cashew chicken you’ve ever had right in your own kitchen! This Asian-inspired recipe is ready in under 30 minutes for a quick lunch or dinner fix.
17. Pork Lettuce Wraps
You won’t believe how easy it is to whip up this simple, satisfying meal. Stir fried pork with onion and garlic is stuffed into crisp lettuce wraps and topped with sriracha ranch for a delightful combination of flavors.
18. Big Mac Lettuce Wraps
Looking for a low carb spin on one of the world’s most famous fast foods? Enjoy sautéed ground beef and onion, chopped pickles, shredded cheddar, and irresistible Big Mac Sauce piled high in a crunchy lettuce wrap!
19. Teriyaki Salmon Lettuce Wraps
Baked salmon in a homemade teriyaki sauce gives this dish just the right balance of salty and sweet. Serve over rice and stuff into fresh butter lettuce with sesame seeds and green onions on top!
20. BLT Chicken Salad Lettuce Wraps
This easy recipe marries two of the most classic lunchtime sandwiches. Crispy bacon, cherry tomatoes, cubed chicken, and creamy avocado bundled together in a refreshing romaine hearts lettuce wrap will always hit the spot!
21. Garlic Sesame Chicken Lettuce Wraps
The sticky honey garlic soy sauce really takes the flavor of this dish to the next level! Either ground chicken or ground turkey will work for a high-protein copycat PF Chang’s lettuce wrap that tastes even better than the original.
22. Chicken Meatball Lettuce Wraps
Asian chicken meatballs topped with a fresh mango slaw and piled onto crunchy butter lettuce makes a great lunch, dinner, or even party appetizer! Best of all, they’re made with simple ingredients you likely already have in your pantry.
23. Beef Lettuce Wraps
These easy lettuce wraps are packed with so much flavor, you’d never guess it’s low-carb and paleo-friendly! The spicy yogurt cilantro lime jalapeño sauce on top of the ground meat mixture really brings it all together.
24. Vegetarian Lettuce Wraps
Coconut rice, soy sauce, Sriracha roasted veggies, crunchy cashews, and a drizzle of green onion vinaigrette make these easy vegetarian wraps oh-so-wonderful. The texture of the lettuce wraps pairs beautifully with this recipe!
25. Marinated Chicken Lettuce Wraps
Chicken breast is marinated in a zesty homemade Italian dressing and then grilled to perfection for a wrap that’s big on flavor and still Whole30 compliant, gluten free, sugar free, and dairy free!
26. Turkey Taco Lettuce Wraps
Taco Tuesday is getting a low-carb twist! These Mexican-inspired tasty wraps are so delicious, you’d never guess you’re eating something healthy. Feel free to add all your favorite toppings and enjoy.
27. Nicoise Salad Lettuce Wraps
This French-inspired salad with heart-healthy tuna, eggs, veggies, and a red wine vinaigrette is bursting with flavor! It’s salty, tangy, and full of good-for-you ingredients that will fill you up and give you plenty of energy.
28. Egg Salad Lettuce Wrap
You only need 5 minutes to make this keto-friendly egg salad recipe! Hard-boiled eggs tossed with a mayo, mustard, and lemon juice dressing and topped with celery, onions, and chives is simple to whip up and wonderfully versatile. A tasty low-carb dinner.
29. Copycat Cheesecake Factory Lettuce Wraps
No need to go out to dinner when you can make these amazing wraps right in your own kitchen! Chicken topped with cucumber salad, shredded carrots, fresh cilantro, and a wonderful slightly-spicy peanut sauce is so light and refreshing.
30. Chicken Satay Lettuce Wraps
How can you resist marinated chicken, vermicelli noodles, red cabbage, bell pepper, cucumber, and Harvest snap peas stuffed into lettuce wraps and topped with a coconut peanut dipping sauce? When it’s this easy to make, you don’t have to!
31. Orange Chicken Lettuce Wraps
The homemade orange chicken sauce that contains 100% real, no-sugar-added orange juice and freshly grated orange zest is the absolute star of this dish! The lettuce wraps are also topped with tiny mandarin oranges to ensure the super-fresh flavor carries all the way through.
Best lettuce for lettuce wraps
Planning on making one of these delicious recipes? Make sure to use a good lettuce that will hold your filling. A few great choices are: butter lettuce, crispy iceburg lettuce, boston lettuce, and romaine lettuce.
Best Lettuce Wrap Recipes
- 6-8 butter lettuce leaves
- ½ cup blueberries
- 1 cup strawberries diced
- 1 cup seedless grapes cut in half
- ½ cup chopped pecans
- 1 cup diced apples
- ½ cup Greek vanilla yogurt
- 2 teaspoons sugar
- 1 tablepsoon lemon juice
- Place fruits and nuts a bowl.
- To make the dressing, stir together yogurt, sugar, and lemon juice.
- Toss the dressing in with the fruit. Spoon mixture into lettuce leaves.
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