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–+ servings
Fried okra, sauteed okra, and okra stew.

Frozen Okra Recipes

These delicious frozen okra recipes are great ways to use a bag of frozen okra. From easy air fried okra to okra curry, you are sure to find an amazing okra recipe.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 31 kcal

Ingredients
  

  • 1 bag frozen sliced okra
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions
 

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil or parchment paper.
  • Place frozen okra in a bowl. Pour oil, salt, and pepper over the okra. Toss to coat.
  • Pour okra out on lined baking sheet. Arrange in a single layer. Bake for 30 minutes or until desired doneness.

Nutrition

Calories: 31kcalCarbohydrates: 0.1gProtein: 0.02gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 291mgPotassium: 3mgFiber: 0.04gSugar: 0.003gVitamin A: 2IUVitamin C: 0.1mgCalcium: 1mgIron: 0.04mg
Keyword frozen okra
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