Best Chilean Sea Bass Recipes
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A collection of delicious chilean sea bass recipes including this simple pan seared chilean sea bass.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 13 minutes mins
Course Main Course
Cuisine American
Servings 2
Calories 175 kcal
- 1 10-12 ounce chilean sea bass
- 2 tablespoons olive oil
- 1 tablespoons unsalted butter
- ¼ teaspoon salt
Gently pat sea bass dry with a paper towel.
Add butter and olive oil to a large skillet over medium heat.
Place fish in the pan and cook for 3-4 minutes on each side. You want the internal temperature to reach 145 degrees F. Season with salt.
Serve warm.
Calories: 175kcalCarbohydrates: 0.01gProtein: 0.1gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 15mgSodium: 292mgPotassium: 2mgSugar: 0.01gVitamin A: 176IUCalcium: 2mgIron: 0.1mg