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–+ servings
Two fresh hake fish on ice.

Hake Fish

Heather
Easy, delicious pan fried hake fish.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 2
Calories 66 kcal

Ingredients
  

  • 2 hake fish fillets
  • 1 tablespoon butter
  • ¼ cup flour
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

Instructions
 

  • Heat a skillet over medium-high heat on the stove.
  • Mix flour, salt, pepper, and garlic powder in a shallow dish.
  • Place butter in skillet to melt. Dredge the fish fillets in the flour mixture to cover the fish.
  • Place the fish in the skillet. Let cook for 2-3 minutes or until golden brown. Carefully flip the fish over and cook another 2-3 minutes.
  • Serve warm.

Nutrition

Calories: 66kcalCarbohydrates: 13gProtein: 2gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 591mgPotassium: 42mgFiber: 1gSugar: 0.4gVitamin A: 14IUVitamin C: 0.01mgCalcium: 13mgIron: 1mg
Keyword hake fish
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